As waistlines get bigger, so does the amount of people who are diagnosed as having diabetes, heart disease, and other conditions that are often related to weight. Since most people already have a family history of some kind of disease, being overweight or obese just exacerbates the risk. Thankfully, living healthy in Brooklyn is easy if you know where to look for the right resources to help.
Many people only think of children or adults when they think of healthy living, but healthiness begins before that, before a person is even born. Mothers must take good care of themselves while pregnant, and luckily there are many programs in New York City to help. Healthy Start Brooklyn is one such program, which gives expectant moms educational classes, books, and even home visits to answer any questions during and after pregnancy.
Most major cities have local groups where people meet up on a regular basis to discuss their shared goals when it comes to healthy living, and provide assistance and encouragement to one another in achieving them. To find some in Brooklyn, all you have to do is search the internet, which has information on many of these groups. You can find general ones, or more specific ones like groups for runners, vegans, cooking and more.
You can visit your local market and find healthy, prepared foods in the refrigerated case, but they can be very costly. If you want to eat better but cannot afford to bust your budget with prepared foods, try a local healthy cooking class instead to save money.
Being fit means exercising, but it is hard to stay on a regimen if you do it by yourself. That is why joining a gym is a great idea, and Brooklyn is chalk full of them. You can even join one that is focused on a particular area, like a yoga studio or boxing gym if that appeals to you. There are also general ones that have amenities like pools and even rock climbing walls.
If you prefer to get your exercise outdoors when you can, then there are many parks all over the borough that let you explore some of the more historical parts of the city while getting fit. Brooklyn Bridge park is great for sightseeing and walking, and you can even walk across the entire length of the bridge and back. Prospect Park has biking trails, and Brighton Beach Park is great for a waterfront view while you jog or walk.
If you are a senior or know somebody who is, do not leave them out of the fun just because they are older. There are plenty of senior wellness groups that can help. Some are sponsored by the government and free of charge for those who are living on a strict pension.
If you like to ride a bike but do not own one, you can use Citi Bike. This gets you all over the city by letting you rent a bike at one kiosk, and return it to any other kiosk you like, including ones in places like Manhattan or Queens. It is affordable, better than riding on dirty, crowded subway cars, and lets you see more of the city as you get to work or run errands each day.
Many people only think of children or adults when they think of healthy living, but healthiness begins before that, before a person is even born. Mothers must take good care of themselves while pregnant, and luckily there are many programs in New York City to help. Healthy Start Brooklyn is one such program, which gives expectant moms educational classes, books, and even home visits to answer any questions during and after pregnancy.
Most major cities have local groups where people meet up on a regular basis to discuss their shared goals when it comes to healthy living, and provide assistance and encouragement to one another in achieving them. To find some in Brooklyn, all you have to do is search the internet, which has information on many of these groups. You can find general ones, or more specific ones like groups for runners, vegans, cooking and more.
You can visit your local market and find healthy, prepared foods in the refrigerated case, but they can be very costly. If you want to eat better but cannot afford to bust your budget with prepared foods, try a local healthy cooking class instead to save money.
Being fit means exercising, but it is hard to stay on a regimen if you do it by yourself. That is why joining a gym is a great idea, and Brooklyn is chalk full of them. You can even join one that is focused on a particular area, like a yoga studio or boxing gym if that appeals to you. There are also general ones that have amenities like pools and even rock climbing walls.
If you prefer to get your exercise outdoors when you can, then there are many parks all over the borough that let you explore some of the more historical parts of the city while getting fit. Brooklyn Bridge park is great for sightseeing and walking, and you can even walk across the entire length of the bridge and back. Prospect Park has biking trails, and Brighton Beach Park is great for a waterfront view while you jog or walk.
If you are a senior or know somebody who is, do not leave them out of the fun just because they are older. There are plenty of senior wellness groups that can help. Some are sponsored by the government and free of charge for those who are living on a strict pension.
If you like to ride a bike but do not own one, you can use Citi Bike. This gets you all over the city by letting you rent a bike at one kiosk, and return it to any other kiosk you like, including ones in places like Manhattan or Queens. It is affordable, better than riding on dirty, crowded subway cars, and lets you see more of the city as you get to work or run errands each day.
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