Leading a very stressful life is bad for one's health, doctors confirm. That's because it can considerably increase a person's risk of battling all kinds of serious medical conditions sooner or later. Someone who cannot completely turn his or back on a stressful existence need not worry a lot. It's for the fact that stress can be effectively reduced with regular yoga, especially with the use of a no sweat fitness mat that can help make every session go as smooth-sailing as possible.
Health experts confirm that having lots of stress hormones within is bad for anyone's heart. Such can easily lead to an elevation in the blood pressure reading, which is something that can cause cardiovascular disease to come into being. The said disease is known as the number one cause of death in the United States and so many other countries, too.
Being stressed all the time can also cause your bad cholesterol levels to increase considerably. You don't want that to happen because it can leave your arteries clogged and hardened. If the affected artery is something that supplies your heart muscles with blood, then you are at high risk of suffering from a heart attack. A stroke is likely to happen if the clogged artery is the one that supplies a section of your brain with blood.
Aside from cardiovascular disease, diabetes is another problem that can strike as a result of experiencing lots of stress. It's for the fact that the levels of stress hormones in one's blood are directly proportional to the levels of blood sugar. The more stress is experienced by an individual, the higher the blood sugar.
No one should take diabetes lightly because there is no available drug that can put an end to it. The ones that are commonly prescribed to diabetics by their doctors are only meant for fending off elevated sugar levels in the blood. There are also so many different terrifying complications associated with uncontrolled diabetes, and cardiovascular disease is an example.
It is also very much possible for you to end up as an obese or overweight individual if you are perpetually stressed. That's because the presence of a lot of stress hormones within you can in fact increase your appetite. You may find yourself constantly wanting to eat most especially foods that can easily lead to unnecessary weight gain. Also, you may not have the energy and time to exercise regularly if you are leading a stressful life.
One can choose from a wide variety of stress-reducing activities. Engaging in some of them most especially after a really exhausting day or week can help fend off health dangers associated with leading a stressful life. The most effective ones are those that are capable of encouraging both mind and body to relax.
Doctors are suggesting yoga because it's good for the body and mind. It's actually a type of exercise that helps in dealing with muscle tension and high blood pressure. Similarly, it is a form of meditation that's good for soothing the mind.
Health experts confirm that having lots of stress hormones within is bad for anyone's heart. Such can easily lead to an elevation in the blood pressure reading, which is something that can cause cardiovascular disease to come into being. The said disease is known as the number one cause of death in the United States and so many other countries, too.
Being stressed all the time can also cause your bad cholesterol levels to increase considerably. You don't want that to happen because it can leave your arteries clogged and hardened. If the affected artery is something that supplies your heart muscles with blood, then you are at high risk of suffering from a heart attack. A stroke is likely to happen if the clogged artery is the one that supplies a section of your brain with blood.
Aside from cardiovascular disease, diabetes is another problem that can strike as a result of experiencing lots of stress. It's for the fact that the levels of stress hormones in one's blood are directly proportional to the levels of blood sugar. The more stress is experienced by an individual, the higher the blood sugar.
No one should take diabetes lightly because there is no available drug that can put an end to it. The ones that are commonly prescribed to diabetics by their doctors are only meant for fending off elevated sugar levels in the blood. There are also so many different terrifying complications associated with uncontrolled diabetes, and cardiovascular disease is an example.
It is also very much possible for you to end up as an obese or overweight individual if you are perpetually stressed. That's because the presence of a lot of stress hormones within you can in fact increase your appetite. You may find yourself constantly wanting to eat most especially foods that can easily lead to unnecessary weight gain. Also, you may not have the energy and time to exercise regularly if you are leading a stressful life.
One can choose from a wide variety of stress-reducing activities. Engaging in some of them most especially after a really exhausting day or week can help fend off health dangers associated with leading a stressful life. The most effective ones are those that are capable of encouraging both mind and body to relax.
Doctors are suggesting yoga because it's good for the body and mind. It's actually a type of exercise that helps in dealing with muscle tension and high blood pressure. Similarly, it is a form of meditation that's good for soothing the mind.
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